By Amanda Ngudle
We’ve all heard the lies that sex is not everything. That’s because it’s the only thing. Sort of. Most of the time. So, while you can get by on pants that have seen better days, sex cannot wait. If there’s a problem in the bedroom or you want to heat things up, you have come to the right place.
First, let’s get the drivel out of the way. Sex is complex. You may have experienced a moment of excitement so high your member snoozed on you. How do you explain that to the other gender?
Other times, we are aroused by the most inappropriate sightings. While we may not claim to be experts, we have done the research for you – because unlike a soccer game analysis, you are either on tip-top sex shape or we can help point you in the right direction. Most experts agree that a healthy body and mind pack a punch for bedroom performance. Diet also plays a significant role.
Also, your relationship with your guy down there is important, so you are well within your right to have a nickname for it. Just don’t make it so ridiculous it inspires mirth from your significant other.
Experts agree Viagra should be your very last option where our friend doesn’t rise to the occasion. Organic herbs and some food items should be tried out before going the full V.
There are other ways around each problem.
“Most sexual flops are caused by anxiety, stress and diabetes. So, before you go chasing after your own tail, make sure you have ruled out these factors,” says Dr Steve Spelling, a doctor and sexologist.
“Other factors include weight, a big belly will not do you any favours sexually, lack of sleep and a decline of interest in your other half should also be visited.”
In the meantime, to elevate your sex, consider the following items we have chosen for you:
Moringa: Oupa Segale, who sells the stuff, says he has seen a growing number of clientele since he started selling Moringa since the 2020 Level Four lockdown.
“What I like about Moringa is that you are not made a slave for it. Once you get the help you need from it, your problems are basically taken care of on a once off exchange,” he says.
Bananas and Figs: Nature has never been more literal when it created bananas and figs. Yes, bananas are good for the member, and figs are good for your balls. They are packed with potassium, which is great for your heart and blood circulation.
Figs help regulate the temperature of the balls and both fruit regulate sodium levels, stopping your blood pressure from hitting the roof and reducing your risk of heart problems.
Pork: It might be known as meat non-grata in most religions. According to doctors, pork is better than red meat, hands down. In fact, pork is categorised as poultry by most but we recommend it because it packs more nutrients than chicken and fish.
A penis does not have a mind of its own.
To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system. Get your B from beans and wholemeal bread.
Horny Goat Weed: Like the name suggests, it is said to raise the dead. We are not saying something has died dude, but give it a try!
Gingko Biloba (GB): Not only will this sharpen your memory, but GB sharpens your nerve endings too, making it easy to get an erection and sustain it. Again, no side-effects here.
Mpesu: Probably one of South Africa’s most popular aphrodisiac herbs. The tree originates from Venda and it is said to not only harden the penis, but it also enlarges its girth and intensifies the game as it heightens pleasure and allows the other gender to enjoy to full capacity before you can call it a day. Users claim there are zero side-effects.
Chocolate: Think Valentine’s Day. This sweet treat is linked with the release of serotonin, a hormone that encourages feelings of happiness and well-being.
The mood boosts that chocolate can bring may raise your sex drive, too. This indulgence also has lots of phenylethylamine, a brain chemical associated with lust and love.
Mustard Oil: It’s known for various health remedies, but men who take vitamins with mustard powder, oil or seeds, have reported an unexpected surprise with its usage.
“A teaspoon at dinner, before or with your dinner, does the trick,” says herbalist, Sylvia Njiyela.
Avoid: cakes, sweets, flour and too much salt. Copious consumption of fizzy drinks and alcohol, ice cream and saturated fats.
